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Available presentations listed below. Have another interest or need in a related area? Reach out. We can customize a workshop for your groups needs.
Available presentations listed below. Have another interest or need in a related area? Reach out. We can customize a workshop for your groups needs.
*Check out our lists for Schools and Serice Organizations. Some topics overlap and can be adapted for most any situation!
Actionable Self-Care
Six Areas of Self-Care
Burnout Prevention
Setting Intentions
Creating and Maintaining Healthy Boundaries
Compassion Fatigue
Emotional Well-Being
Community & Connection (Belonging)
Kindness Creates Connection
Two Minutes or Ten Minutes? Micropractices to Reset
Taking Inventory: Establishing Trust
Mindful Self-Compassion
Empathy + Empathy Mapping
Gratitude
Resilience
Importance of Play & Creativity
Emotional Agility/Harold and the Purple Crayon
The Importance of PLAY
LEGO Serious Play
The Aesthetics of JOY
Building Resilience/Utilizing Inner Resources
Tools For Resilience: The Science of Breath
Befriending Your Nervous System
Simple Living Practices: Hygge, Lykke, Logam, Gokotta
Yoga, Breathwork, & Functional Movement (for EVERY Body)
Chair Yoga Techniques
Desk Yoga Techniques
Breathwork for Business
MIndfulness at Work
Regulation and Well-Being
Introduction to the Vagus Nerve
Window of Tolerance
Completing the Stress Cycle/Burnout Prevention
Understanding the Brain-Body Connection (Top-Down vs. Bottom Up Regulation)
Self Regulation vs. Nervous System Regulation
“ In The Moment” Reset Techniques
*Every topic is connected to a book or text for group reading or further study. Resources and support materials are provided for every session.
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